Gronk Fitness Programming brings the latest in NFL functional training practices to Boston Sports Clubs. This system is built with the same principles that helped Rob Gronkowski and his brothers reach professional level performance. This fun, team-oriented training program creates lean muscle, boosts endurance and blends aerobic and strength exercises perfect for achieving that competitive edge. Get into the game!
Take a Gronk Class for a one-time, non-recurring fee.
*$40/session for non-members
The way I workout has changed so much over the past five years. Now, I combine circuits of heavy weight training and lower impact exercises for great results that are easier on my body.
GET GRONK’d with this ultimate Practical Sports Interval Training circuit that requires nothing short of your mental and physical best. While moving through the circuit, different stations will be set up for athletes to perform sports related movements.
Each class rotates randomly between football, soccer, basketball, hockey and tennis/golf to sharpen the skills necessary for each different sport. Push yourself through lower body and conditioning exercises with the soccer circuit or grab the weights and crush some upper body with the football circuit.
Work your larger muscle groups and tone your body with our Practical Sports Intervals. Exercises such as kettlebell swings, lunges, RDL’s, Split Squats, and more will maximize strength in your legs, glutes and mid-section.
Battle rope workouts shred your chest, arms, abs, back, and glutes through a low-impact, high cardio workout. Workout your entire body by incorporating athletic body weight movements such as plank exercises, lunges, and squats between battle rope sets.