It’s Time to Flex
Sign up for a free FlexSystem demo class at our East 23rd St location. FlexSystem is our revolutionary new program consisting of three distinct small group classes promoting strength training and cardiovascular endurance.
LIFT - a progressive training program crafted to optimize strength, weight loss, lean muscle gain and overall fitness.
COMPETE - Integrating mobility, performance, and skills, COMPETE is designed to identify strengths and correct weaknesses to help you master fundamental movements. Perfect for beginners or advance athletes! SPIN FUSION - Our newest workout combines 30 minutes of a cycling experience with 30 minutes of strength training. Push yourself through blocks of exercise as you sprint and climb on the bike and switch it up with TRX, sandbags, and grippers on the floor.