About Avi

Avi holds his personal training certification from the National Academy of Sports Medicine. Additionally, Avi is certified by the National Academy of Sports Medicine as a Fitness Nutrition Specialist. When Avi was 15, he tore his ACL playing basketball. Remarkably, just 9 months after knee surgery, he managed to squat 300 lbs at the 2016 Starting Strength Fall Classic at a bodyweight of 164 lbs. Avi has attended the Starting Strength seminar under the guidance of Mark Rippetoe, a world-renowned strength coach. Avi’s personal experience using barbells in his own training and coaching clients using barbell exercises gives him a strong foundation of the ability to train clients using strength training modalities. He recognizes multiple aspects of fitness and strength training, as Avi also implements conditioning, balance, and bodyweight exercises into client exercise regimens.

• Strength Training
• Metabolic Conditioning
• Weight Loss

About Deon

Deon is a certified personal trainer through ISSA. He holds multiple certifications through NASM, which includes corrective exercise specialist and weight loss specialist. Deon is a former boxer with 10yrs or competitive boxing experience. After a sports-related injury, Deon decided to get into personal training. Having been with NYSC for 5 years now. Deon has established a proven track record of consistently having his clients achieve all their fitness goals.

About Don

Training Philosophy: Functional exercise is the key to improving the overall quality of life through workouts that have real-world application. Helping people look their best and also feel their best is my GOAL!

About Riley

Riley is certified with the national academy of sports medicine. Ever since a kid Riley was a multi-sport athlete and was always into health and fitness. He really got into conditioning and weight training in high school to give him an edge in sports. After high school, he pursued a passion for training others to achieve their fitness goals. Riley’s athletic background helps put a well-rounded ability to program people for their strength and weight loss goals.

About Don

My goal as a trainer is to get the most out of people on their fitness journey. Certified by Ace (American council on exercise. Functional training and sports performance specialist.

About Michele

Michele Ring is a Personal Trainer who has been training clients in all aspects of wellness and fitness for over 20 years. Michele is a member of the American Fitness Association of America (AFAA) since 1994 as a Certified Personal Trainer as designated by the Association. Her other certifications included Senior Fitness, Youth Fitness, Yoga, Mat Pilates, TRX, and Boxing. Michele enjoys sharing her vast experience in training with her clients to teach them an all-around healthy lifestyle from exercise and fitness to nutrition and healthy eating habits. Michele has trained many senior clients over her career, which makes her very knowledgeable in cardiac care, diabetes, Parkinson's, chronic back problems, and other health issues that impact senior citizens.