Long-term consistency beats short-term intensity, our work becomes skillful and our progress steady
The most important aspect for Andres is to keep his clients motivated with a fun and dynamic workout while maintaining a safe training routine that will prevent injuries and meet the goals.
High Intensity Cross Training
When you feel weak, say " I AM STRONG!"
My purpose and passion as a fitness and wellness professional is to help my clients be healthy, happy and fit for life! For over a decade, I have been training and coaching my clients at the
Washington Sports Clubs in Glover Park. I began my career as a Black Belt martial arts & Kickboxing instructor over twenty years ago. I enjoy teaching Tai Chi & QiGong classes at the Glover Park Washington Sports Clubs.
Pre & Post Natal
Functional Training- Tai Chi
Rome wasn't built in a day
The most rewarding aspect of life is being able to be instrumental in someone's progress. Since 2015, I have guided numerous clients towards and beyond their fitness goals. I truly believe in the power of hard work, tenacity, and consistency. With these three, success is truly obtainable! I am a tenured fitness expert with a vast amount of experience. Some of my emphasizes individualized age appropriate programming, balance/flexibility training,TRX training, and kettlebell training.