There are no 2 people exactly the same, therefore each individual should have a progressive program that takes into consideration their fitness background, limitations, goals, and personality. However, with tough love and bringing people out of their com
With a Bachelor’s Degree in Athletic Training/Sports Medicine Jessica began her career in physical therapy before transitioning to personal training. Jessica is currently the Head Varsity Field Hockey Coach at North Rockland High School. She has been involved in martial arts since a child and obtained her Junior Black Belt in Vale Tudo and currently competes in Brazilian Jiu Jitsu as a blue belt.