“If you can’t run with the dogs, stay on the porch.”
Kayla has always had a passion for health and fitness. She prides herself on her ability to encourage others to lead an active and healthy lifestyle. Growing up running track and playing volleyball, she has always been excited about physical activity. She works with all types of clients with experience with weight loss, strength training, and functional training. Kayla motivates them to achieve their goals and push themselves beyond what they believe is possible.
“Goals are meant to be set and achieved. We should never limit what we can do, and there are no excuses to be given. Let us get to the finish line together.”
Joe has been with New York Sports Clubs for four years and going. Joe has been at the bottom and the top, but he believes in not looking back. He believes that we should all keep working and pushing to be better than we were the year before.
“The pain you feel today will be the strength you feel tomorrow.”
At the age of 15, Amber knew what career she wanted to be in. She has always been active in playing sports like volleyball, softball, ice hockey, and ballet. Her passion increased when she signed up for a gym membership.
At the age of 19, Amber studied day and night how to body-build and power lift. By 20, she successfully achieved her career as a Fitness Trainer. Fast forward to five years to today, and she continues to grow and expand her business and knowledge.
Kevin loves his job as a personal trainer because he can help people feel better and move more efficiently. Being the frontline of health and fitness, he firmly believes that trainers can help someone take their first steps in changing their lives. Kevin is highly experienced with all populations and is a rehabilitation expert. He is willing to take on anyone who loves to be challenged and who is ready to learn.
Marie has 4+ years in the fitness industry and is currently pursuing a degree in nursing. She enjoys working with different training styles and is a firm believer in a healthy and active lifestyle.
“Starr has a positive attitude which is motivating. Hse keeps you going even when your body wants to quit. Working with her was good because the sessions were always different, to work my muscles effectively, and I feel stronger. Thanks for your help, Sta
Starr believes that the most critical component of achieving any goal is consistency. Consistency to Starr means creating a plan that suits you and makes sure you enjoy your training.
Movement quality is paramount for getting the most out of your training. It is essential for general health, injury prevention, muscle building, fat loss, and strength training. Starr specializes in helping people get the most of their movements.
"There are a million reasons not to do something. Don't let yourself be one of them."
With over 12 years of experience as a trainer, Tony has worked with athletes through geriatrics and everything in between. With his passion for powerlifting, he’s competed on the national stage against the countries best powerlifters in the RPS & USAPL federation. Above all else, his training philosophy revolves around a strong foundation in strength. You should want not only to look strong but be strong.