Club Hours
| Mon-Thu | 5:30 AM | - | 11:00 PM |
| Fri | 5:30 AM | - | 10:00 PM |
| Sat | 7:00 AM | - | 9:00 PM |
| Sun | 7:00 AM | - | 7:00 PM |
Upcoming Classes @ 145th & Frederick Douglass Blvd.
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Morning
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8:00 AM - 9:00 AM Sun, Jun 25Hatha Yoga
- with Polia Stantcheva
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:30 AM Sun, Jun 25Boot Camp- with Sereco Campbell
- 145th & Frederick Douglass Blvd. @ Studio 1 Cardio - Strength Combo
- 60min
9:30 AM - 10:15 AM Sun, Jun 25Cycling- with Steve Thomas
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:15 AM Sun, Jun 25Cycling- with Steve Thomas
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:00 AM Sun, Jun 25Core Conditioning- with Sereco Campbell
- 145th & Frederick Douglass Blvd. @ Studio 1 Core
- 30min
11:00 AM - 11:45 AM Sun, Jun 25Zumba- with Yurie Yoshida
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 45min
7:00 AM - 8:00 AM Mon, Jun 26Boxing Non-Contact- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
- 60min
9:30 AM - 10:15 AM Mon, Jun 26Cycling- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:30 AM Mon, Jun 26BODYPUMP- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
6:00 AM - 7:00 AM Tue, Jun 27BODYPUMP- with Steven Gonzalez
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
7:00 AM - 7:45 AM Tue, Jun 27Cycling- with Steven Gonzalez
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:00 AM - 8:00 AM Tue, Jun 27Vinyasa Yoga- with Bria Tavakoli
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:15 AM Tue, Jun 27Zumba- with Marianel Marquez
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 45min
11:30 AM - 12:30 PM Tue, Jun 27SilverSneakers®- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
6:00 AM - 7:00 AM Wed, Jun 28Total Body Conditioning- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
7:00 AM - 7:45 AM Wed, Jun 28Cycling- with Richard Torres
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:00 AM - 8:00 AM Wed, Jun 28Boxing Non-Contact- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
- 60min
9:30 AM - 10:30 AM Wed, Jun 28BODYPUMP- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
10:30 AM - 11:30 AM Wed, Jun 28Pilates Mat- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
6:30 AM - 7:15 AM Thu, Jun 29Cycling- with Jessie Hargrove
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:00 AM - 8:00 AM Thu, Jun 29Vinyasa Yoga- with Bria Tavakoli
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:30 AM Thu, Jun 29Total Body Conditioning- with Anwar Hafeez
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
11:30 AM - 12:30 PM Thu, Jun 29SilverSneakers®- with Linda Belle
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
9:30 AM - 10:15 AM Fri, Jun 30Cycling- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:30 AM Fri, Jun 30Pilates Mat- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:15 AM Sat, Jul 01Cycling- with Steven Gonzalez
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
9:30 AM - 10:30 AM Sat, Jul 01Cize- with Rachel Lauria
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 60min
10:00 AM - 10:30 AM Sat, Jul 01UXF-Intro- 145th & Frederick Douglass Blvd. @ Fitness Floor Conditioning
- 30min
10:30 AM - 11:15 AM Sat, Jul 01Cycling- with Steven Gonzalez
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:30 AM Sat, Jul 01BODYPUMP- with Rachel Lauria
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
11:45 AM - 12:45 PM Sat, Jul 01Hatha Yoga- with Cheryl Craven
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
8:00 AM - 9:00 AM Sun, Jul 02Hatha Yoga- with Polia Stantcheva
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:30 AM Sun, Jul 02Boot Camp- with Sereco Campbell
- 145th & Frederick Douglass Blvd. @ Studio 1 Cardio - Strength Combo
- 60min
9:30 AM - 10:15 AM Sun, Jul 02Cycling- with Steve Thomas
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:15 AM Sun, Jul 02Cycling- with Steve Thomas
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:00 AM Sun, Jul 02Core Conditioning- with Sereco Campbell
- 145th & Frederick Douglass Blvd. @ Studio 1 Core
- 30min
11:00 AM - 11:45 AM Sun, Jul 02Zumba- with Yurie Yoshida
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 45min
7:00 AM - 8:00 AM Mon, Jul 03Boxing Non-Contact- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
- 60min
9:30 AM - 10:15 AM Mon, Jul 03Cycling- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:30 AM Mon, Jul 03BODYPUMP- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
6:00 AM - 7:00 AM Wed, Jul 05Total Body Conditioning- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
7:00 AM - 7:45 AM Wed, Jul 05Cycling- with Richard Torres
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:00 AM - 8:00 AM Wed, Jul 05Boxing Non-Contact- with Erick Glover
- 145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
- 60min
9:30 AM - 10:30 AM Wed, Jul 05BODYPUMP- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
10:30 AM - 11:30 AM Wed, Jul 05Pilates Mat- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
6:30 AM - 7:15 AM Thu, Jul 06Cycling- with Jessie Hargrove
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:00 AM - 8:00 AM Thu, Jul 06Vinyasa Yoga- with Bria Tavakoli
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
9:30 AM - 10:30 AM Thu, Jul 06Total Body Conditioning- with Anwar Hafeez
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
11:30 AM - 12:30 PM Thu, Jul 06SilverSneakers®- with Linda Belle
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
9:30 AM - 10:15 AM Fri, Jul 07Cycling- with Tamara Jackson
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
10:30 AM - 11:30 AM Fri, Jul 07Pilates Mat- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
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Afternoon
-
1:00 PM - 2:00 PM Sun, Jun 25Kettlebells
- with Raheem Green
- 145th & Frederick Douglass Blvd. @ UXF Zone FlexPass
- 60min
1:00 PM - 2:00 PM Mon, Jun 26SilverSneakers® Classic- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
12:30 PM - 1:30 PM Wed, Jun 28SilverSneakers®- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
1:00 PM - 2:00 PM Fri, Jun 30SilverSneakers®- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
1:00 PM - 2:00 PM Sat, Jul 01Kettlebells- with Raheem Green
- 145th & Frederick Douglass Blvd. @ UXF Zone FlexPass
- 60min
1:00 PM - 2:00 PM Sun, Jul 02Kettlebells- with Raheem Green
- 145th & Frederick Douglass Blvd. @ UXF Zone FlexPass
- 60min
1:00 PM - 2:00 PM Mon, Jul 03SilverSneakers® Classic- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
12:30 PM - 1:30 PM Wed, Jul 05SilverSneakers®- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
1:00 PM - 2:00 PM Fri, Jul 07SilverSneakers®- with charles tyler
- 145th & Frederick Douglass Blvd. @ Studio 1 Seniors Fitness
- 60min
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-
Evening
-
6:30 PM - 7:30 PM Mon, Jun 26Cardio Kickboxing
- with Anwar Hafeez
- 145th & Frederick Douglass Blvd. @ Studio 1 Boxing & Martial Arts
- 60min
6:30 PM - 7:15 PM Mon, Jun 26Cycling- with charles tyler
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:30 PM - 8:15 PM Mon, Jun 26Cycling- with charles tyler
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:30 PM - 8:30 PM Mon, Jun 26BODYPUMP- with Joyce Vanhook
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
6:30 PM - 7:15 PM Tue, Jun 27Cycling- with Richard Torres
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:15 PM - 8:15 PM Tue, Jun 27Cardio Sports Training- with Paul Thomas
- 145th & Frederick Douglass Blvd. @ Studio 1 Cardio - Strength Combo
- 60min
7:30 PM - 8:15 PM Tue, Jun 27Cycling- with Richard Torres
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
6:30 PM - 7:15 PM Wed, Jun 28Cycling- with Lamar Talbert
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
6:45 PM - 7:45 PM Wed, Jun 28Hip-Hop Dance- with Theresa R Lavington
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 60min
7:00 PM - 7:30 PM Wed, Jun 28UXF-Intro- 145th & Frederick Douglass Blvd. @ Fitness Floor Conditioning
- 30min
7:30 PM - 8:15 PM Wed, Jun 28Cycling- with Lamar Talbert
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:45 PM - 8:45 PM Wed, Jun 28Total Body Conditioning- with Theresa R Lavington
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
6:30 PM - 7:30 PM Thu, Jun 29Burn- with Laurrell Bradley
- 145th & Frederick Douglass Blvd. @ Studio 1 Cardio - Strength Combo
- 60min
6:30 PM - 7:15 PM Thu, Jun 29Cycling- with Craig Hunter
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:30 PM - 8:15 PM Thu, Jun 29Cycling- with Craig Hunter
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
8:30 PM - 9:30 PM Thu, Jun 29Vinyasa Yoga- with Polia Stantcheva
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
6:30 PM - 7:30 PM Fri, Jun 30Zumba- with Janette Sanchez
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 60min
6:30 PM - 7:15 PM Wed, Jul 05Cycling- with Lamar Talbert
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
6:45 PM - 7:45 PM Wed, Jul 05Hip-Hop Dance- with Theresa R Lavington
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 60min
7:00 PM - 7:30 PM Wed, Jul 05UXF-Intro- 145th & Frederick Douglass Blvd. @ Fitness Floor Conditioning
- 30min
7:30 PM - 8:15 PM Wed, Jul 05Cycling- with Lamar Talbert
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:45 PM - 8:45 PM Wed, Jul 05Total Body Conditioning- with Theresa R Lavington
- 145th & Frederick Douglass Blvd. @ Studio 1 Strength & Tone
- 60min
6:30 PM - 7:30 PM Thu, Jul 06Burn- with Laurrell Bradley
- 145th & Frederick Douglass Blvd. @ Studio 1 Cardio - Strength Combo
- 60min
6:30 PM - 7:15 PM Thu, Jul 06Cycling- with Craig Hunter
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
7:30 PM - 8:15 PM Thu, Jul 06Cycling- with Craig Hunter
- 145th & Frederick Douglass Blvd. @ Cycling Studio Cycling
- 45min
8:30 PM - 9:30 PM Thu, Jul 06Vinyasa Yoga- with Polia Stantcheva
- 145th & Frederick Douglass Blvd. @ Studio 1 Yoga & Pilates
- 60min
6:30 PM - 7:30 PM Fri, Jul 07Zumba- with Janette Sanchez
- 145th & Frederick Douglass Blvd. @ Studio 1 Dance
- 60min
-
145th & Frederick Douglass Blvd.’s Membership Options
* Excludes our Elite clubs: The Boston Racquet Club, Waltham, Wellesley, FiDi, 23rd & Park, 91st & 3rd; and our Flagship location: Astor Place.
General Manager:
Anthony Feliz
Contact Club
or call (212) 234-0016