Washington Sports Clubs

Open until 11:00 PM today

Near the A,C,B,D trains in Harlem & offers personal training, cycling, sauna & much more!

ADDRESS

303 West 145 St.
New York, NY 10039
212-234-0016

Club Hours

Mon-Thu

6:00 AM

11:00 PM

Fri

6:00 AM

9:00 PM

Sat

7:00 AM

7:00 PM

Sun

8:00 AM

6:00 PM

SPORTS CLUB BENEFITS:

Staffed with certified fitness experts here to help you achieve your goals
Fully equipped fitness facility
Hi-tech cardio machines
Thousands of pounds of free weights & kettlebells
Swimming pools, Tennis and much more in select clubs
Certified personal trainers on staff
Member locker rooms stocked with premium toiletries, hair dryers
Unlimited classes: Yoga, Cycling, HIIT, Dance, Boxing & more
The latest strength machines from the top brand names
Designated functional training zones

Featured Amenities @ 145th & Frederick Douglass Blvd.

Overnight Lockers

Safely and conveniently store your workout gear for fast and easy access whenever you hit the gym.

Inquire

Sauna

Give your muscles some love after your workout to relieve tension and tightness in a calm, comfortable space.

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UXF Training Zone

Made up of exercise stations designed to efficiently condition your body with functional training, our UXF Training zone is for all members.

Inquire

InBodyScan

Understand your health with segmented data by body part. Accurately measure body fat % and water to gauge inflammation. correct imbalances to prevent injuries.

Upcoming Classes @ 145th & Frederick Douglass Blvd.

F10

S11

S12

M13

T14

W15

T16

F17

S18

S19

M20

T21

- 9:30 AM - 10:15 AM Wed, Feb 08
  BODYPUMP
  
  with Joyce VanHook
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  10:30 AM - 11:15 AM Wed, Feb 08
  Cardio Dance
  
  with Joyce VanHook
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  12:00 PM - 12:45 PM Wed, Feb 08
  Silver Sneakers Classic
  
  with Joyce VanHook
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  6:30 PM - 7:15 PM Wed, Feb 08
  Cycling
  
  with Charles Tyler
  
  Cycling Studio @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  6:30 PM - 7:15 PM Wed, Feb 08
  BODYPUMP
  
  with Anwar Hafeez
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve
  7:30 PM - 8:15 PM Wed, Feb 08
  Vinyasa Yoga
  
  with Charles Tyler
  
  Studio 1 @ 145th & Frederick Douglass Blvd. Class
  
  45 min
  Reserve

Meet Our Trainers

Kahlil McLymont

About Kahlil

My name is Kahlil. Art and sports are the first major interests I developed in my life. When I stopped playing sports competitively, I started to gain weight in such an unhealthy fashion that I took up resistance training and began to re-sculpt my body. I attended the National Personal Training Institute, where we learned many different techniques and philosophies. At the same time I realized the importance of nutrition and enrolled in nutrition classes to enhance physical fitness with diet. “You can’t focus one without the other!” Now, I approach my clients almost as if they were in the beginning stages of an art piece. When designing a piece of sculpture, you must scrape away the pieces you don’t need, and when working with an empty canvas, you add color and shade until you find the image you desire.