FlexSystem

Designed to help you develop lean muscle mass, up your endurance, and build strength, FlexSystem is a structured way to take your workout to the next level. Classes are organized into three categories—Lift, Spin Fusion and Compete. Plus, with unlimited monthly class membership, you can craft a training program that fits your schedule, whatever it may be.

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Not a Member? Click here to try the class.

Lift

LIFT is a progressive training program crafted to optimize strength, weight loss, lean muscle gain and overall fitness. This class will emphasize lifting techniques for improved muscle size and strength.

Spin Fusion

Our newest workout combines 30 minutes of a cycling experience with 30 minutes of strength training. Push yourself through blocks of exercise as you sprint and climb on the bike and switch it up with TRX, sandbags, and grippers on the floor.

Compete

Integrating mobility, performance, and skills, COMPETE is designed to identify strengths and correct weaknesses to help you master fundamental movements. This foundation class is perfect for beginners as well as more advanced athletes looking to challenge their normal routines.

Find a class

Monthly Packages

Members Only

Starting from

$ 99/mo

Take an unlimited number of FlexSystem classes, each month.

Single Session

Open To All

Starting from

$20*

Buy Session

Take a single Lift, Endure, or Compete Class for a one-time, non-recurring fee.

Explorer Package

Non-Members Only

Starting from

$99

Buy Sessions

Take 4 single Lift, Endure, or Compete Classes for a one-time, non-recurring fee.

Note: FlexSystem is only available at Astoria location at the moment. Come back regularly to find out if FlexSystem is available at a club near you.

FlexSystem

Train like an athlete

Precision Training, Full Body Results

Lift

Spin Fusion

Compete

FlexSystem Packages

Monthly Packages

Single Session

Explorer Package

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