From UXF to Kettle Bells to Circuit Training, FlexPass gives you the power to explore a wide variety of small, high intensity classes. Enjoy the support and friendly competition of a class setting but with the personal attention you can only find in small group training.
FlexPass lets me book my favorite small group classes - from Pilates to boxing - all over the city. I love the ability to choose what works for my schedule.
Train like an MMA fighter. Develop strength, stamina and peak conditioning through a regimen of cross-functional, athletic and authentic martial arts training. These classes will work on building your agility, strength, flexibility and cardiovascular fitness, while working on core mixed martial arts principles. As your physical skills increase, so will your mental toughness and ability to push your own boundaries.
The Ultimate Fitness Xperience. This small group training program incorporates mobility, cardiovascular conditioning, and strength training in order to maximize fitness levels. Our highly qualified coaches implement movement screens and a tiered workout structure so athletes can enjoy a competitive culture while focusing on injury prevention and achieving their long term goals.
Functional Training is one of the most effective forms of results-based training. This circuit-training class of strength and cardio drills uses equipment such as physioballs, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind. You'll sweat, strengthen, have a blast, and most of all, get results.