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About this Class

This cross-training class ignites your metabolism to burn calories, calories and more calories — as much as 600 per class. By using intervals of strength and cardio training, you’ll improve your flexibility, agility, strength and endurance. If that’s not enough, you’ll burn extra calories long after your workout is over as a result of your faster metabolism.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor