Name: Vinyasa Yoga 45 Min
Start: 2023-02-01T06:30:00-05:00
End: 2023-02-01T07:15:00-05:00
Location: Columbia Heights

Class Schedule

WASHINGTON SPORTS CLUBS
Wednesday, February 01 - Tuesday, February 07

	Wednesday	Thursday	Friday	Saturday	Sunday	Monday	Tuesday
6:15 AM		BODYPUMP 45 mins Catherine Johnson Glover Park Studio 1					Cycling 45 mins Natasha Benitez Columbia Heights Cycling Studio
6:30 AM	Vinyasa Yoga 45 mins Ayanna Smith Columbia Heights Studio 1 LES MILLS RPM 45 mins Melanie Lendnal North Bethesda Cycling Studio					LES MILLS RPM 45 mins Melanie Lendnal North Bethesda Cycling Studio	Vinyasa Yoga 45 mins Ayanna Smith North Bethesda Studio 1
6:45 AM						Vinyasa Yoga 45 mins Ayanna Smith Dupont Circle Mind/Body Studio
7:00 AM			Yoga Sculpt 45 mins Alison Hartley Columbia Heights Studio 1			Yoga Sculpt 45 mins Alison Hartley Columbia Heights Studio 1
8:30 AM				BODYPUMP 45 mins Aimee Stoltz Glover Park Studio 1 Cycling 45 mins Gail Sander North Bethesda Cycling Studio	Cycling 45 mins eric rothberg North Bethesda Cycling Studio
9:15 AM		Total Body Conditioning 45 mins Castrense Veloso Glover Park Studio 1
9:30 AM	Cardio Sculpt 45 mins Alison Whyte North Bethesda Studio 1 H.I.I.T. 45 mins Andres Ocando Glover Park Studio 1	Pilates Mat 45 mins Alison Whyte North Bethesda Studio 1	Total Body Conditioning 60 mins Alexandra Harrington North Bethesda Studio 1	BODYPUMP 45 mins Justin Hamilton Dupont Circle Studio 1 Cycling 45 mins J P Montalvan Glover Park Cycling Studio Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1 Zumba 45 mins Carolyn James North Bethesda Studio 1	Hatha Yoga 45 mins Ayanna Smith North Bethesda Studio 1	BODYPUMP 45 mins Gail Sander North Bethesda Studio 1 Cardio Sculpt 45 mins Victor Price Columbia Heights Studio 1 Boot Camp 45 mins Andres Ocando Glover Park Studio 1
9:45 AM			Pilates Mat 30 mins Ayanna Smith Glover Park Studio 1				Pilates Mat 60 mins Ayanna Smith Glover Park Studio 1
10:00 AM	Total Body Conditioning 45 mins Victor Price Columbia Heights Studio 1			Power Yoga 45 mins Heather Tierney Columbia Heights Studio 1	Cardio Dance 45 mins Heather Tierney Glover Park Studio 1
10:30 AM	Yoga Basics 45 mins Alison Whyte North Bethesda Studio 1	Cycling 45 mins Alison Whyte North Bethesda Cycling Studio Zumba 60 mins Dina Scippa North Bethesda Studio 1		Zumba 45 mins Yat Ping Wong Dupont Circle Studio 1 Vinyasa Yoga 45 mins Donna Welles Glover Park Studio 1 Pilates Reformer 60 mins Gail Sander North Bethesda Studio 2	Zumba 60 mins Yesika Flores North Bethesda Studio 1	Hatha Yoga 45 mins Ayanna Smith Glover Park Studio 1	Zumba 60 mins Yesika Flores North Bethesda Studio 1
11:00 AM		Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1	Functional Training 60 mins Brian Cutts Glover Park Studio 1	Core Cross Training 45 mins Frederick Reyes Glover Park Studio 1 Strengthen and Stretch 60 mins Alicia Trabert North Bethesda Studio 1 Cycling 45 mins Heather Tierney Columbia Heights Cycling Studio	Cycling 45 mins Irena A Woodruff Columbia Heights Cycling Studio Hatha Yoga 45 mins Heather Tierney Glover Park Studio 1	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1	Pilates Reformer 60 mins Gail Sander North Bethesda Cycling Studio
12:00 PM	Cardio Sculpt 45 mins Victor Price Columbia Heights Studio 1		Vinyasa Yoga 45 mins Ayanna Smith Columbia Heights Studio 1	Vinyasa Yoga 45 mins Ayanna Smith Dupont Circle Mind/Body Studio Zumba 60 mins Ruben Rodriguez Columbia Heights Studio 1	Total Body Conditioning 45 mins Irena A Woodruff Columbia Heights Studio 1	Vinyasa Yoga 45 mins Donna Welles Columbia Heights Mind/Body Studio	Total Body Conditioning 45 mins Victor Price Columbia Heights Studio 1
12:15 PM		Burn 45 mins Andres Ocando Dupont Circle Studio 1				Pilates Mat 45 mins Ayanna Smith Dupont Circle Mind/Body Studio	Hatha Yoga 45 mins Andres Ocando Dupont Circle Mind/Body Studio
5:00 PM	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1					BODYPUMP 45 mins Heather Tierney Columbia Heights Studio 1
5:30 PM						BODYCOMBAT 45 mins Lauren Kowal Dupont Circle Studio 1
6:00 PM	Cycling 45 mins Tamara Coleman Columbia Heights Cycling Studio BODYCOMBAT 45 mins Lauren Kowal Columbia Heights Studio 1 Pilates Mat 45 mins Gail Sander North Bethesda Studio 1 Hatha Yoga 45 mins Irena A Woodruff Glover Park Studio 1	BODYPUMP 45 mins Gail Sander North Bethesda Studio 1 Vinyasa Yoga 60 mins Donna Welles Columbia Heights Mind/Body Studio BODYPUMP 45 mins Justin Hamilton Dupont Circle Studio 1	Cycling 45 mins Heather Tierney Columbia Heights Cycling Studio			Total Body Conditioning 45 mins Tamara Coleman Columbia Heights Studio 1 Cycling 45 mins Dorinda Thomason North Bethesda Cycling Studio	BODYPUMP 45 mins Gail Sander North Bethesda Studio 1 Burn 45 mins Tamara Coleman Columbia Heights Studio 1 Cycling 45 mins Matthew Ford Dupont Circle Cycling Studio
6:30 PM	BODYPUMP 45 mins Houry Kandoyan Dupont Circle Studio 1 Cycling 45 mins Sheila Malcom North Bethesda Cycling Studio	Total Body Conditioning 45 mins Michelle Donahue Glover Park Studio 1 Hatha Yoga 45 mins Andres Ocando Dupont Circle Studio 1 Cycling 45 mins Natasha Benitez Columbia Heights Cycling Studio Cardio Dance 45 mins Heather Tierney Columbia Heights Studio 1				Cycling 45 mins Heather Tierney Columbia Heights Cycling Studio BODYPUMP 45 mins Houry Kandoyan Dupont Circle Studio 1 Zumba 45 mins Dina Scippa Glover Park Studio 1	Total Body Conditioning 45 mins Michelle Donahue Glover Park Studio 1 Total Body Conditioning 45 mins Heather Tierney Dupont Circle Studio 1
7:00 PM	Zumba 45 mins Ruben Rodriguez Columbia Heights Studio 1 Pilates Mat 45 mins Tamara Coleman Columbia Heights Studio 1 Cycling 45 mins Heather Tierney Dupont Circle Cycling Studio	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1 Zumba 60 mins Ruben Rodriguez Dupont Circle Studio 1				Vinyasa Yoga 45 mins Dorinda Thomason North Bethesda Studio 1 Pilates Mat 45 mins Tamara Coleman Columbia Heights Studio 1	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1 Zumba 45 mins Lourdes Ayala Columbia Heights Studio 1 Core Cross Training 45 mins Tamara Coleman Columbia Heights Mind/Body Studio
7:30 PM	Les Mills-GRIT Cardio 30 mins Houry Kandoyan Dupont Circle Studio 1	Boot Camp 45 mins Heather Tierney Columbia Heights Studio 1				Les Mills-GRIT Cardio 30 mins Houry Kandoyan Dupont Circle Studio 1	Cycling 45 mins J P Montalvan Glover Park Cycling Studio Zumba 45 mins Dina Scippa Dupont Circle Studio 1 Vinyasa Yoga 45 mins Heather Tierney Dupont Circle Mind/Body Studio

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