Name: Cycling 45 MIn
Start: 2022-05-24T06:30:00-04:00
End: 2022-05-24T07:15:00-04:00
Location: Columbia Heights

Class Schedule

WASHINGTON SPORTS CLUBS
Tuesday, May 24 - Monday, May 30

	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Monday
6:15 AM			BODYPUMP 45 mins Catherine Johnson Dupont Circle Studio 1
6:30 AM	Cycling 45 mins Catherine Johnson Columbia Heights Cycling Studio	Vinyasa Yoga 45 mins Ayanna Smith Columbia Heights Studio 1	Total Body Conditioning 45 mins Frederick Reyes Columbia Heights Studio 1
6:45 AM	Cardio Sculpt 45 mins Frederick Reyes Dupont Circle Studio 1	BODYPUMP 45 mins Justin Hamilton Dupont Circle Studio 1		Cycling 45 mins Frederick Reyes Dupont Circle Cycling Studio
8:30 AM					Cycling 45 mins Gail Sander North Bethesda Cycling Studio
9:00 AM					Cycling 45 mins J P Montalvan Glover Park Cycling Studio
9:15 AM			Total Body Conditioning 45 mins Castrense Veloso Glover Park Studio 1
9:30 AM		H.I.I.T. 45 mins Andres Ocando Glover Park Studio 1 Cardio Sculpt 45 mins Elizabeth Rubin North Bethesda Studio 1	Pilates Mat 45 mins Alison Whyte North Bethesda Studio 1	Total Body Conditioning 45 mins Alexandra Harrington North Bethesda Studio 1 Zumba 45 mins Irena A Woodruff Glover Park Studio 1	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1 Zumba 45 mins Carolyn James North Bethesda Studio 1	Hatha Yoga 45 mins Ayanna Smith North Bethesda Studio 1
9:45 AM	Pilates Mat 60 mins Ayanna Smith Glover Park Studio 1
10:00 AM		Total Body Conditioning 45 mins Victor Price Columbia Heights Studio 1			Cardio Sculpt 45 mins Frederick Reyes Glover Park Studio 1 Power Yoga 45 mins Heather Tierney Columbia Heights Studio 1	Functional Training 60 mins Castrense Veloso Glover Park UXF Zone Cardio Dance 45 mins Heather Tierney Glover Park Studio 1
10:30 AM	Zumba 60 mins Yesika Flores North Bethesda Studio 1	Yoga Basics 45 mins Elizabeth Rubin North Bethesda Studio 1	Cycling 45 mins Alison Whyte North Bethesda Cycling Studio Zumba 45 mins Irena A Woodruff North Bethesda Studio 1		Pilates Reformer 60 mins Gail Sander North Bethesda Mind/Body Studio Cardio Dance 45 mins Yat Ping Wong Dupont Circle Studio 1	Zumba 60 mins Yesika Flores North Bethesda Studio 1
11:00 AM	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1		Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1	Functional Training 60 mins Brian Cutts Glover Park Studio 1	Strengthen and Stretch 60 mins Alicia Trabert North Bethesda Studio 1 Core Cross Training 45 mins Frederick Reyes Glover Park Studio 1 Cycling 45 mins Heather Tierney Columbia Heights Cycling Studio	Hatha Yoga 45 mins Heather Tierney Glover Park Studio 1 Cycling 45 mins Frederick Reyes Columbia Heights Cycling Studio	Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1
11:30 AM					Vinyasa Yoga 45 mins Ayanna Smith Dupont Circle Mind/Body Studio
12:00 PM	Total Body Conditioning 45 mins Irena A Woodruff Columbia Heights Studio 1	Cardio Sculpt 45 mins Delvin Tyler Columbia Heights Studio 1	Cycling 45 mins Irena A Woodruff Columbia Heights Cycling Studio	Vinyasa Yoga 45 mins Ayanna Smith Columbia Heights Studio 1	Zumba 45 mins Lourdes Ayala Columbia Heights Studio 1	Total Body Conditioning 45 mins Frederick Reyes Columbia Heights Studio 1
12:15 PM	Hatha Yoga 45 mins Andres Ocando Dupont Circle Mind/Body Studio		Burn 45 mins Andres Ocando Dupont Circle Studio 1
3:00 PM						Functional Training 60 mins Castrense Veloso Glover Park UXF Zone
5:00 PM		Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1
6:00 PM	Cycling 45 mins Matthew Ford Dupont Circle Cycling Studio Boxing Non-Contact 45 mins Delvin Tyler Columbia Heights Studio 1 BODYPUMP 45 mins Gail Sander North Bethesda Studio 1	Cycling 45 mins Tamara Coleman Columbia Heights Cycling Studio Pilates Mat 45 mins Gail Sander North Bethesda Studio 1	BODYPUMP 45 mins Gail Sander North Bethesda Studio 1 Hatha Yoga 45 mins Andres Ocando Dupont Circle Mind/Body Studio	Cycling 45 mins Frederick Reyes Columbia Heights Cycling Studio
6:30 PM	Total Body Conditioning 45 mins Frederick Reyes Glover Park Studio 1 Total Body Conditioning 45 mins Heather Tierney Dupont Circle Studio 1	BODYPUMP 45 mins Justin Hamilton Dupont Circle Studio 1 Hatha Yoga 45 mins Irena A Woodruff Glover Park Studio 1 Cycling 45 mins Sheila Malcom North Bethesda Cycling Studio	Cycling 45 mins Natasha Benitez Columbia Heights Cycling Studio Total Body Conditioning 45 mins Michelle Donahue Glover Park Studio 1 Zumba 45 mins Sandra Ortecho Dupont Circle Studio 1
7:00 PM	Zumba 45 mins Lourdes Ayala Columbia Heights Studio 1 Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1	Cycling 45 mins Frederick Reyes Dupont Circle Cycling Studio Zumba 45 mins Marta Manzano Columbia Heights Studio 1 Yoga-Pilates Fusion 45 mins Tamara Coleman Columbia Heights Mind/Body Studio	Zumba 60 mins Heather Tierney North Bethesda Studio 1 Pilates Reformer 60 mins Gail Sander North Bethesda Studio 1				UXF 60 mins Abel Miranda North Bethesda UXF Zone
7:30 PM	Vinyasa Yoga 45 mins Heather Tierney Dupont Circle Mind/Body Studio Cycling 45 mins Frederick Reyes Glover Park Cycling Studio	Zumba 45 mins Dina Scippa Dupont Circle Studio 1	BODYPUMP 45 mins Justin Hamilton Dupont Circle Studio 1

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